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Adishesha Institute Of Yogic Sciences
Yoga Training Background

Yoga Teacher Training Programs

Transform your practice into a teaching journey with our comprehensive teacher training programs. Rooted in tradition, designed for the modern world.

Level One Yoga Teacher Training
200 Hours Beginner Friendly Yoga Alliance Certified

Level One: Foundation Program

Our foundational 200-hour program provides comprehensive training in yoga philosophy, teaching methodology, anatomy, and fundamental asanas. Designed for practitioners ready to begin their teaching journey or deepen their practice.

Program Highlights:

  • Asana alignment and teaching techniques
  • Yoga philosophy and history
  • Anatomy for yoga teachers

Available Formats:

  • 4-week intensive (Mon-Fri)
  • Weekend program (5 months)
  • Online hybrid (3 months)
Level Two Yoga Teacher Training
300 Hours Advanced Yoga Alliance Certified

Level Two: Advanced Program

Take your teaching to the next level with our advanced 300-hour program. Deepen your knowledge of yoga philosophy, advanced asanas, specialized teaching methodologies, and therapeutic applications of yoga.

Program Highlights:

  • Advanced asana and adjustments
  • Therapeutic applications
  • Advanced teaching methodology

Prerequisites:

  • 200-hour certification
  • At least 1 year teaching experience
  • Regular personal practice

Specialized Training Programs

Expand your teaching expertise with our focused training modules in specific areas of yoga practice.

Prenatal Yoga Training
Specialized

Prenatal Yoga Training

Learn to safely guide expecting mothers through yoga practices that support their changing bodies.

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Senior Yoga Training
Specialized

Yoga for Seniors

Develop skills to create accessible yoga practices for elderly practitioners with varying mobility levels.

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Ayurvedic Yoga Therapy
Advanced

Ayurvedic Yoga Therapy

Integrate Ayurvedic principles with yoga techniques for a holistic approach to wellness and healing.

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Interested in Our Specialized Programs?

Our specialized programs are tailored to meet specific needs and require personalized guidance. Contact our admissions team to discuss your interests and we'll create a learning path just for you.

+91 83300 90850 [email protected] Contact for Details